Former teacher, mom of four and viral food creator Courtney Cook discusses why her “Teacher Lunch” videos have become a social media phenomenon on TikTok and Instagram, what today’s lunch trends reveal about the way families are eating, and how simple pantry staples can become fun, protein-packed meals. Courtney even demonstrate several of her most talked-about recipes, including pineapple with a savory tuna topping, a fresh take on “ants on a log,” a quick tuna pasta salad and a colorful snack board that’s perfect for lunchboxes or after-school snacking.

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